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Sugar_Mama asked:


My sister says your total cholesterol should be your HDL + LDL. However, on my last blood test, my HDL + LDL was 10 points lower than my total cholesterol. So, I found some web sites that have the following formula:

HDL + LDL + (Triglyceride * 20%) = Total Cholesterol

The formula above does work to give me my total cholesterol given the other #’s (HDL, LDL, and Triglycerides) on my last blood test results. But, I want to know why my sister’s always come back as:

HDL + LDL = Total Cholesterol

Some web sites say to calculate it one way and others say the other way. Anyone know why they would be different?

Lisha asked:


I am looking for some good cholesterol lowering foods and also some low cholesterol meals that are yummy. Hereditary reasons have caused me to get on a cholesterol medicine but I also want to be proactive in what I eat.

Does anyone have any recipes they can share? Or know of good yummy foods that lower cholesterol, that are good for you and such. I’m just not big into oatmeal at all. I ate way too much of it as a kid.

Weesy asked:


One of my co-workers told me that there are equal amounts of cholesterol in both the white and the yolk.

I told her that wasn’t true because the yolk is what has all the calories, fat, and cholesterol in it, so I’m doing a good thing by eating egg white omelettes, as opposed to regular ones that include the yolk.

Or am I? Who’s right?

♥ VeGeTaRiAn ♥ asked:


Do you only have to worry about getting high cholesterol if you eat animals? In health this week, I learned that you get high cholesterol from eating animal fat. I don’t eat gelatin, or any meat whatsoever! (Including seafood!)

saddison2004 asked:


I just found out that my cholesterol is in the highest category, including the LDL cholesterol. I am 25 years old, a normal weight, and I have been a vegetarian (but very close to a vegan) for most of my life. I am very upset and confused. Does anyone know why this might be happening?